Boxing is one of the world’s most rigorous and compelling sports. It is a sport, martial art, and a grade A workout.
If you have never tried boxing and are ready to roll your sleeve for this new challenge, there are a lot of ways of mastering the boxing concepts and techniques.
Can you learn boxing at home? A question that most people that are interested in boxing have asked. There is good news for people asking this question. The answer is yes, however, there are limits to what you can gain by yourself at home. Keep reading to find out why.
Firstly you should know what your goals are? Are you learning boxing to get fitter? Or do you want to get good at boxing and even compete one day?
If it is the latter, then you may have to be guided by an expert with a great deal of knowledge about the sport. But initially, you can train yourself at the comfort of your home without any coach and later join a boxing gym.
If you are planning to learn boxing just for fitness, then boxing workouts are ideal for pushing your physical and mental limits. Training for boxing yourself is difficult but can still be done.
Is it too late to learn boxing?
You are never too old to take up boxing as long as you are fit enough, and your body can take it. If you want to do some serious boxing, then an early start will be great.
But amateur boxing can be learned at any age. It takes years to understand the intricacies of the sport and to master it. So the more time you have to practice, the better it is.
Learning boxing entails a lot of time and effort that may seem daunting to many, as it is the most strenuous workout you would have experienced in your life.
But with dedication and willingness to learn, you can master the sport. Boxing is an intense workout and great for your overall health and fitness. Boxing engages the whole body, the arms, and legs, especially the core.
The basics of boxing such as punches, movements, their combinations, and simple defensive techniques, are incredibly easy to learn, which makes the sport perfect for people to start at any age.
Boxing at any age can do wonders for your physical, mental, and spiritual well being. As we grow older, we tend to slow down, which makes it unequivocally essential to maintain an active and healthy lifestyle.
So no matter what age you are, you can give boxing a try to keep yourself fit.
Can you learn boxing by yourself?
Learning boxing at home will need a lot of dedication, discipline, and motivation. If you are thinking of boxing as a career, you should find a trainer and join a boxing gym.
However, for a beginner, it can be a little intimidating to join a club full of experienced boxers.
Learning to box at home can help you to learn the basics, gain foundational knowledge, and get a right base level of fitness before training with experienced boxers.
Learning at home gives you the flexibility of training whenever you want at your own pace.
But sometimes training at home without a partner can be boring as compared to training in gyms. There are specific skills like dodging, parrying, blocking, and countering, which you will be missing to learn.
Can you learn boxing at home without a punching bag?
Sometimes it is not possible to have a complete boxing setup at home as some punching bags can cost you a fair amount of change however there is good news.
There is good news. You can learn the various boxing punches and movements at home without a punching bag or any equipment.
This technique of training is called shadow boxing and is quite a popular method of boxing at home without a punching bag. Boxing without any opponent or equipment means punching in the air.
So if you do that, you need a lot of space to move around.
You can start by practicing in front of a mirror to adjust your form, and also to make you feel like you are training in front of an opponent.
You can practice different styles of punches and incorporate defensive boxing techniques. When you are shadow boxing, make sure you keep moving.
This not only makes your workout more effective but will allow you to practice good boxing footwork.
If you are a newbie, watch some instructional videos to do several boxing workouts, learn basic moves, and even some advanced techniques.
You can do shadow boxing virtually anywhere and whenever you want without any equipment getting in the way.
It is the perfect way to learn boxing for anybody who can’t afford a punching bag. It can enhance your fighting imagination, and you also don’t risk injuring yourself, provided you have stretched before.
You may not be adjusting to any sudden movements; still, shadow boxing will help you to get proper form and technique.
What equipment do you need to start boxing at home?
Your home-based boxing workout will need a few essentials and nothing fancy or expensive. You will mainly need a heavy bag and a good pair of bag gloves. Buy the bag gloves with more padding and make sure to wrap your hands and wrists for extra support.
You can get any type of punching bag – a freestanding or a hanging bag as long as you can hold up to strong punches.
A heavy punching bag is the most intense workout and will help you gain stamina and coordination without any external help. Boxing also requires strength training; you can get free weights or kettlebells.
For cardio, a treadmill or a stationary bicycle will give you a good warm-up. You can inject a variety of equipment into your workouts.
You can do the boxing warm-ups in many ways, such as by jumping a rope, squat jumps, and different types of sit-ups. Practice in front of a mirror to get your technique on point.
So whether you want to learn boxing for professional or recreational reasons, boxing will definitely give you a lot of physical and mental benefits.
Learning to box at home will help you more than your hours at a boxing gym. Boxing will provide you fitness, pleasure, and also defence.
Initially, you may struggle with getting your stance right, but you will get better eventually.
Once you have mastered all your defense moves, you can ask a friend who is equally passionate about boxing to fight with you. Not everybody who learns boxing at a gym can become a proper boxer.
With sheer hard work, dedication, and practice, you can definitely do much better than the beginners at any boxing club.
For a list of my recommended Boxing gear click here.
Now that you know you can start boxing at home, check out Mike Tyson’s killer workout routine here and give it a try.
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