Inside Jorge Masvidal's Intense Workout Routine: How He Stays in Fighting Shape - Combat Sport Events

Inside Jorge Masvidal’s Intense Workout Routine: How He Stays in Fighting Shape


Inside Jorge Masvidal’s Intense Workout Routine

Inside Jorge Masvidal’s Intense Workout Routine: How He Stays in Fighting Shape

Jorge Masvidal, also known as “Gamebred,” is a professional mixed martial artist who has gained immense popularity in recent years. Known for his explosive fighting style and knockout power, Masvidal has become a force to be reckoned with in the world of combat sports. One of the key factors contributing to his success is his intense workout routine, which helps him stay in fighting shape and maintain his competitive edge.

The Importance of a Well-Structured Workout Routine

For any professional athlete, having a well-structured workout routine is crucial for achieving peak performance. This holds especially true for combat sports athletes like Masvidal, who need to possess a combination of strength, endurance, agility, and speed to excel in the octagon.

Masvidal’s workout routine is designed to enhance his overall athleticism and improve his fighting skills. It consists of a combination of strength training, cardio exercises, and specific drills that simulate the demands of a real fight.

Strength Training

Strength training forms a significant part of Masvidal’s workout routine. He focuses on compound exercises that target multiple muscle groups simultaneously, such as squats, deadlifts, bench presses, and pull-ups. These exercises help build functional strength and power, which are essential for delivering devastating strikes and grappling techniques.

In addition to traditional weightlifting exercises, Masvidal also incorporates unconventional training methods like tire flips, sledgehammer swings, and battle rope exercises. These exercises not only improve his strength but also enhance his conditioning and explosiveness.

Cardiovascular Conditioning

Cardiovascular conditioning is vital for any combat sports athlete, as it allows them to maintain a high level of endurance throughout a fight. Masvidal incorporates various cardio exercises into his routine, including running, cycling, and high-intensity interval training (HIIT).

HIIT involves short bursts of intense exercise followed by brief recovery periods. This type of training helps improve Masvidal’s anaerobic capacity, allowing him to generate explosive bursts of energy during fights.

Specific Fight Drills

In addition to strength training and cardio exercises, Masvidal also dedicates a significant portion of his training to specific fight drills. These drills involve practicing various striking techniques, defensive maneuvers, takedowns, and ground fighting skills.

By simulating the demands of a real fight, Masvidal can refine his techniques, improve his timing, and develop a better understanding of different fighting scenarios. This type of training helps him stay sharp and prepared for any opponent he may face inside the octagon.


Jorge Masvidal’s intense workout routine is a testament to his dedication and commitment to his craft. By incorporating a combination of strength training, cardiovascular conditioning, and specific fight drills, Masvidal ensures that he stays in fighting shape and maintains his competitive edge.

His training regimen not only helps him build strength and endurance but also enhances his overall athleticism and fighting skills. Masvidal’s success in the octagon is a result of his hard work, discipline, and relentless pursuit of excellence.


1. How often does Jorge Masvidal train?

Jorge Masvidal trains six days a week, with one day dedicated to rest and recovery.

2. Does Masvidal follow a specific diet?

Yes, Masvidal follows a strict diet that focuses on lean proteins, complex carbohydrates, and healthy fats. He also emphasizes proper hydration and adequate nutrient intake to support his training and recovery.

3. Does Masvidal incorporate any other training methods?

Yes, Masvidal also practices other disciplines like boxing, wrestling, and Brazilian Jiu-Jitsu to further enhance his skills and adaptability inside the octagon.

4. How long has Masvidal been following this workout routine?

Masvidal has been following a similar workout routine for several years, constantly refining and adapting it to meet the evolving demands of his sport.

5. Can anyone follow Masvidal’s workout routine?

Masvidal’s workout routine is highly intense and tailored specifically for his needs as a professional fighter. It is recommended to consult with a fitness professional before attempting a similar routine to ensure it aligns with individual fitness levels and goals.

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