Inside Justin Gaethje's Intense Workout Routine: How the UFC Fighter Stays in Top Shape - Combat Sport Events

Inside Justin Gaethje’s Intense Workout Routine: How the UFC Fighter Stays in Top Shape


Inside Justin Gaethje’s Intense Workout Routine: How the UFC Fighter Stays in Top Shape

Justin Gaethje, known for his relentless fighting style and incredible endurance, has become one of the most exciting fighters in the UFC. Gaethje’s ability to push the pace and maintain a high level of performance throughout his fights is a testament to his intense workout routine. In this article, we will take a closer look at how Gaethje stays in top shape and what it takes to be a successful UFC fighter.

Training for a UFC fight requires a combination of strength, conditioning, and skill development. Gaethje’s workout routine focuses on all these aspects, ensuring that he is well-prepared for the demands of the octagon. Let’s dive into the details of his training regimen.

Strength Training:

Gaethje understands the importance of building a strong foundation to withstand the physicality of his fights. His strength training sessions consist of compound exercises such as deadlifts, squats, bench presses, and overhead presses. These exercises target multiple muscle groups simultaneously, helping Gaethje develop functional strength.

In addition to the compound lifts, Gaethje incorporates various accessory exercises to target specific muscle groups. This includes exercises like pull-ups, lunges, and kettlebell swings. By incorporating a mix of compound and accessory exercises, Gaethje ensures that his entire body is strong and well-balanced.


To maintain his high level of endurance, Gaethje incorporates intense conditioning workouts into his routine. These workouts often involve high-intensity interval training (HIIT) and cardio exercises. Gaethje’s conditioning sessions may include activities such as sprints, battle ropes, rowing, and cycling.

The goal of these workouts is to push Gaethje’s cardiovascular system to its limits, simulating the demands of a fight. By regularly engaging in these intense conditioning sessions, Gaethje is able to sustain a high pace throughout his fights and outlast his opponents.

Skill Development:

While strength and conditioning are crucial, skill development is equally important for a UFC fighter. Gaethje spends a significant amount of time honing his striking and grappling skills. This includes training in various martial arts disciplines such as boxing, wrestling, and Brazilian Jiu-Jitsu.

Gaethje’s striking training involves working on his punches, kicks, and footwork. He often spars with training partners to sharpen his timing and accuracy. On the grappling side, Gaethje focuses on takedowns, submissions, and ground control. By continuously improving his skills, Gaethje ensures that he is a well-rounded fighter capable of adapting to any situation inside the octagon.


Justin Gaethje’s intense workout routine is a key factor in his success as a UFC fighter. By combining strength training, conditioning, and skill development, Gaethje has built a solid foundation that allows him to perform at his best. His dedication to training and relentless work ethic are evident in his performances inside the octagon.


Q: How often does Justin Gaethje train?

A: Gaethje trains six days a week, with one day dedicated to rest and recovery.

Q: Does Gaethje follow a specific diet?

A: Yes, Gaethje follows a strict diet that focuses on lean proteins, complex carbohydrates, and healthy fats to fuel his training and aid in recovery.

Q: Does Gaethje use any supplements?

A: Gaethje incorporates supplements into his routine, including protein shakes, BCAAs (branched-chain amino acids), and multivitamins, to support his training and overall health.

Q: How long does Gaethje’s training sessions last?

A: Gaethje’s training sessions typically last around two to three hours, depending on the focus of the day.

Q: Does Gaethje incorporate any recovery methods into his routine?

A: Yes, Gaethje utilizes various recovery methods such as ice baths, massage therapy, and stretching to aid in recovery and prevent injuries.

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