Holly Holm's Intense Workout Routine: How She Stays in Fighting Shape - Combat Sport Events

Holly Holm’s Intense Workout Routine: How She Stays in Fighting Shape


Holly Holm’s Intense Workout Routine: How She Stays in Fighting Shape

Holly Holm’s Intense Workout Routine: How She Stays in Fighting Shape

Holly Holm, also known as “The Preacher’s Daughter,” is a professional mixed martial artist and former professional boxer. She is widely recognized for her incredible athleticism, strength, and agility in the ring. Holm’s success can be attributed to her intense workout routine, which helps her stay in fighting shape and maintain her competitive edge. In this article, we will delve into the details of her workout routine and explore how it contributes to her overall fitness and success.

1. Cardiovascular Training

Cardiovascular training is a crucial component of Holm’s workout routine. It helps improve her endurance, stamina, and overall cardiovascular health. Holm incorporates various forms of cardio exercises into her training, including running, cycling, and high-intensity interval training (HIIT). These exercises not only enhance her cardiovascular fitness but also help burn calories and maintain a lean physique.

2. Strength and Conditioning

Strength and conditioning exercises are essential for any fighter, and Holm is no exception. She focuses on building functional strength and explosive power to deliver powerful strikes and takedowns. Holm’s strength training routine includes weightlifting, resistance training, and bodyweight exercises. She also incorporates plyometric exercises, such as box jumps and medicine ball throws, to improve her explosive power and agility.

3. Martial Arts Training

As a professional mixed martial artist, Holm dedicates a significant portion of her training to martial arts-specific exercises. She practices various martial arts disciplines, including boxing, kickboxing, Muay Thai, and Brazilian Jiu-Jitsu. These training sessions help her refine her technique, improve her striking accuracy, and develop her ground game. Martial arts training also plays a crucial role in enhancing her mental focus and discipline.

4. Flexibility and Mobility

Flexibility and mobility are vital for any athlete, especially for a fighter like Holm. She incorporates regular stretching and mobility exercises into her routine to improve her range of motion and prevent injuries. Holm practices yoga and Pilates, which not only enhance her flexibility but also help her maintain a balanced mind-body connection.


Holly Holm’s intense workout routine is a testament to her dedication and commitment to her craft. By incorporating cardiovascular training, strength and conditioning exercises, martial arts training, and flexibility work into her routine, she ensures that she stays in fighting shape and maintains her competitive edge. Holm’s relentless pursuit of physical and mental excellence has made her one of the most formidable fighters in the world of mixed martial arts.


1. How often does Holly Holm train?

Holly Holm trains six days a week, with one day dedicated to rest and recovery.

2. Does Holly Holm follow a specific diet?

Yes, Holly Holm follows a strict diet that focuses on lean proteins, complex carbohydrates, and healthy fats. She also emphasizes proper hydration and adequate nutrient intake.

3. How long does Holly Holm’s workout sessions last?

Holly Holm’s workout sessions typically last around two to three hours, depending on the intensity and focus of the training.

4. Does Holly Holm incorporate any mental training techniques?

Yes, Holly Holm practices various mental training techniques, such as visualization, meditation, and positive affirmations, to enhance her mental focus and resilience.

5. What advice does Holly Holm have for aspiring fighters?

Holly Holm advises aspiring fighters to stay disciplined, work hard, and never give up on their dreams. She emphasizes the importance of consistent training, proper nutrition, and mental fortitude.

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