Inside Henry Cejudo's Intense Workout Routine: How the Olympic Gold Medalist Stays in Fighting Shape - Combat Sport Events

Inside Henry Cejudo’s Intense Workout Routine: How the Olympic Gold Medalist Stays in Fighting Shape


Inside Henry Cejudo’s Intense Workout Routine

Inside Henry Cejudo’s Intense Workout Routine

Henry Cejudo, the Olympic gold medalist and former UFC flyweight and bantamweight champion, is known for his incredible athleticism and fighting skills. To stay in fighting shape, Cejudo follows an intense workout routine that pushes his physical and mental limits. In this article, we will take a closer look at Cejudo’s workout routine and how it helps him maintain his peak performance.

The Importance of a Well-Structured Workout Routine

Before diving into Cejudo’s specific workout routine, it is crucial to understand the importance of having a well-structured plan. Professional athletes like Cejudo cannot rely solely on their natural talent; they need to train consistently and strategically to reach their full potential.

A well-structured workout routine helps athletes improve their strength, endurance, agility, and overall performance. It also minimizes the risk of injuries by ensuring that the body is properly conditioned and prepared for the physical demands of their sport.

Cejudo’s Workout Routine

Cejudo’s workout routine is a combination of various training methods, including strength training, cardio exercises, and martial arts drills. Here is a breakdown of his typical training sessions:

Strength Training

Strength training forms a crucial part of Cejudo’s workout routine. He focuses on compound exercises that target multiple muscle groups simultaneously, such as squats, deadlifts, bench presses, and pull-ups. These exercises help him build overall strength and power, which are essential for his grappling and striking abilities in the octagon.

Cardiovascular Conditioning

Cardiovascular conditioning is vital for any combat athlete, and Cejudo understands its significance. He incorporates high-intensity interval training (HIIT) into his routine to improve his cardiovascular endurance. This involves short bursts of intense exercise followed by brief recovery periods. Cejudo often includes exercises like sprints, rowing, and cycling to challenge his cardiovascular system.

Martial Arts Training

Being a professional fighter, Cejudo dedicates a significant portion of his training to martial arts drills. He practices various techniques, including striking, grappling, and wrestling, to refine his skills and maintain his fighting prowess. Cejudo also spars with training partners to simulate real fight scenarios and enhance his reaction time and strategy.


Henry Cejudo’s intense workout routine is a testament to his dedication and commitment to his craft. By combining strength training, cardiovascular conditioning, and martial arts drills, Cejudo ensures that he stays in fighting shape and performs at his best inside the octagon. His well-structured routine allows him to continuously improve his skills, maintain peak physical condition, and minimize the risk of injuries.


1. How often does Henry Cejudo train?

Henry Cejudo trains six days a week, with one day dedicated to rest and recovery. He believes in the importance of allowing the body to rest and repair itself to avoid overtraining and injuries.

2. Does Cejudo follow a specific diet?

Yes, Cejudo follows a strict diet to fuel his intense training sessions and maintain his weight. He focuses on consuming lean proteins, complex carbohydrates, and healthy fats while avoiding processed foods and sugary drinks.

3. How does Cejudo recover after intense workouts?

Cejudo prioritizes recovery to ensure his body can handle the demands of his training. He incorporates techniques such as ice baths, foam rolling, and stretching to reduce muscle soreness and promote faster recovery. Cejudo also emphasizes getting enough sleep to allow his body to rest and regenerate.

4. Can anyone follow Cejudo’s workout routine?

Cejudo’s workout routine is designed for professional athletes and individuals with a high level of fitness. It is essential to consult with a qualified trainer or coach before attempting a similar routine to ensure it aligns with your fitness goals and capabilities.

Recent Content