Mastering the Art of Brazilian Jiu-Jitsu: Gilbert Burns' Workout Routine - Combat Sport Events

Mastering the Art of Brazilian Jiu-Jitsu: Gilbert Burns’ Workout Routine


Mastering the Art of Brazilian Jiu-Jitsu: Gilbert Burns’ Workout Routine

Mastering the Art of Brazilian Jiu-Jitsu: Gilbert Burns’ Workout Routine

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting. It emphasizes technique and leverage rather than brute strength, making it suitable for practitioners of all ages and sizes. One of the most prominent figures in the world of BJJ is Gilbert Burns, a Brazilian mixed martial artist and former professional grappler. In this article, we will delve into Gilbert Burns’ workout routine and explore how it can help you master the art of Brazilian Jiu-Jitsu.

Gilbert Burns’ Workout Routine

Gilbert Burns’ workout routine is designed to enhance his strength, endurance, and flexibility, all of which are crucial for success in Brazilian Jiu-Jitsu. Here is an overview of his training regimen:

Strength Training

Strength training forms the foundation of Gilbert Burns’ workout routine. He focuses on compound exercises that target multiple muscle groups simultaneously. Some of the exercises he incorporates into his routine include deadlifts, squats, bench presses, pull-ups, and rows. These exercises help build overall strength and power, enabling him to execute techniques with precision and control.

Cardiovascular Conditioning

Cardiovascular conditioning is essential for maintaining stamina and endurance during intense grappling sessions. Gilbert Burns incorporates various forms of cardio into his training, such as running, cycling, and swimming. High-intensity interval training (HIIT) is also a crucial component of his cardio routine, as it simulates the intense bursts of energy required during BJJ matches.

Flexibility and Mobility

Flexibility and mobility are vital for executing BJJ techniques effectively. Gilbert Burns dedicates time to stretching and mobility exercises to improve his range of motion and prevent injuries. He incorporates dynamic stretches, static stretches, and yoga into his routine to enhance his flexibility and maintain optimal joint health.

Technical Training

While physical conditioning is crucial, technical training is equally important in mastering Brazilian Jiu-Jitsu. Gilbert Burns spends a significant amount of time drilling techniques, practicing transitions, and sparring with training partners. He focuses on perfecting his technique and understanding the intricacies of various positions and submissions.


Gilbert Burns’ workout routine exemplifies the dedication and discipline required to master the art of Brazilian Jiu-Jitsu. By incorporating strength training, cardiovascular conditioning, flexibility exercises, and technical training, he has honed his skills and achieved remarkable success in the world of BJJ. Whether you are a beginner or an experienced practitioner, following a well-rounded training regimen like Gilbert Burns’ can help you improve your performance and reach new heights in Brazilian Jiu-Jitsu.


Q: How often should I train Brazilian Jiu-Jitsu?

A: The frequency of your training sessions will depend on your goals and availability. However, it is recommended to train at least three to four times a week to make consistent progress in Brazilian Jiu-Jitsu.

Q: Can anyone practice Brazilian Jiu-Jitsu?

A: Yes, Brazilian Jiu-Jitsu is suitable for people of all ages and sizes. It is a martial art that emphasizes technique and leverage, allowing individuals to overcome physical disadvantages and compete against opponents of varying sizes and strengths.

Q: Are there any safety precautions I should take while practicing Brazilian Jiu-Jitsu?

A: Yes, safety should always be a priority. Make sure to warm up properly before training, listen to your body, and tap out when caught in a submission. Additionally, wearing appropriate protective gear, such as a mouthguard and rash guard, can help prevent injuries.

Q: Are there any external resources I can refer to for further information on Brazilian Jiu-Jitsu?

A: Yes, here are some external resources you can explore:

Recent Content