The Training Secrets of UFC Champion Alexander Volkanovski - Combat Sport Events

The Training Secrets of UFC Champion Alexander Volkanovski


The Training Secrets of UFC Champion Alexander Volkanovski

The Training Secrets of UFC Champion Alexander Volkanovski

Alexander Volkanovski, the reigning UFC Featherweight Champion, has taken the mixed martial arts world by storm with his impressive skills and relentless fighting style. Behind his success lies a rigorous training regimen and a set of training secrets that have helped him become one of the best fighters in the world. In this article, we will delve into the training secrets of Alexander Volkanovski and explore how they have contributed to his rise to the top.

1. Strength and Conditioning

Volkanovski understands the importance of strength and conditioning in his training routine. He focuses on building functional strength, explosive power, and cardiovascular endurance. His workouts include a combination of weightlifting, plyometrics, and high-intensity interval training (HIIT). By constantly pushing his limits in the gym, Volkanovski ensures that he is physically prepared for the demands of the octagon.

2. Wrestling and Grappling

Wrestling and grappling are essential components of Volkanovski’s training. He has a background in wrestling and utilizes his grappling skills to control his opponents and dictate the pace of the fight. Volkanovski trains extensively in Brazilian Jiu-Jitsu and wrestling, focusing on takedowns, submissions, and ground control. His ability to dominate his opponents on the ground has been a key factor in his success.

3. Striking and Boxing

Volkanovski’s striking game is a force to be reckoned with. He possesses excellent boxing skills and utilizes a wide range of strikes, including punches, kicks, and knees. Volkanovski’s training includes shadowboxing, pad work, and sparring sessions to sharpen his striking techniques and improve his timing and accuracy. His ability to mix up his strikes and maintain a high volume of output has made him a formidable opponent in the octagon.

4. Mental Toughness

Mental toughness is a crucial aspect of Volkanovski’s training. He believes in the power of a strong mindset and trains his mind as rigorously as his body. Through visualization techniques, meditation, and mental conditioning exercises, Volkanovski prepares himself to overcome adversity and stay focused during fights. His mental resilience has helped him weather storms inside the octagon and come out victorious in challenging situations.


Alexander Volkanovski’s training secrets have undoubtedly played a significant role in his success as a UFC champion. His dedication to strength and conditioning, wrestling and grappling, striking and boxing, and mental toughness have shaped him into a well-rounded fighter. By consistently pushing his limits and honing his skills, Volkanovski has proven himself to be a force to be reckoned with in the featherweight division.


Q: How often does Alexander Volkanovski train?

A: Volkanovski trains six days a week, with one day dedicated to rest and recovery.

Q: Does Volkanovski follow a specific diet?

A: Yes, Volkanovski follows a strict diet that focuses on lean proteins, fruits, vegetables, and complex carbohydrates to fuel his training and aid in recovery.

Q: How does Volkanovski prepare for his fights?

A: Volkanovski studies his opponents extensively, analyzing their strengths and weaknesses. He then tailors his training camp to address specific areas and develop strategies to exploit his opponents’ vulnerabilities.

Q: What advice does Volkanovski have for aspiring fighters?

A: Volkanovski emphasizes the importance of hard work, discipline, and perseverance. He encourages aspiring fighters to stay dedicated to their training, constantly seek improvement, and never give up on their dreams.

Q: Are there any external resources to learn more about Alexander Volkanovski?

A: Yes, you can find more information about Alexander Volkanovski on the official UFC website:

Q: Can I watch Alexander Volkanovski’s fights online?

A: Yes, you can watch Alexander Volkanovski’s fights on various streaming platforms or on-demand services that offer UFC events.

Q: Are there any training videos or tutorials available?

A: Yes, you can find training videos and tutorials featuring Alexander Volkanovski on YouTube and other martial arts-related websites.

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