Unleashing the Beast: Inside Francis Ngannou's Intense Workout Routine - Combat Sport Events

Unleashing the Beast: Inside Francis Ngannou’s Intense Workout Routine


Unleashing the Beast: Inside Francis Ngannou’s Intense Workout Routine

Unleashing the Beast: Inside Francis Ngannou’s Intense Workout Routine

Francis Ngannou, also known as “The Predator,” is a Cameroonian-French professional mixed martial artist and former professional boxer. He is widely regarded as one of the most powerful punchers in the history of the sport. Ngannou’s rise to fame can be attributed not only to his natural talent but also to his intense workout routine.

The Workout Routine

Ngannou’s workout routine is designed to maximize his strength, power, and explosiveness. It consists of a combination of weightlifting, cardio exercises, and martial arts training.


Weightlifting plays a crucial role in Ngannou’s training. He focuses on compound exercises such as deadlifts, squats, bench presses, and overhead presses. These exercises target multiple muscle groups simultaneously, helping him build overall strength and power.

Ngannou also incorporates Olympic lifts like clean and jerk and snatch into his routine. These lifts require explosive power and coordination, which are essential for his fighting style.

Cardiovascular Training

Cardiovascular endurance is vital for any athlete, especially in combat sports. Ngannou includes various cardio exercises in his routine, such as running, cycling, and swimming. These activities help improve his stamina, allowing him to maintain a high level of performance throughout a fight.

Martial Arts Training

As a mixed martial artist, Ngannou dedicates a significant portion of his training to martial arts techniques. He practices striking, grappling, and wrestling to enhance his skills in the octagon. This training not only improves his technique but also helps him develop the necessary muscle memory and reflexes required for quick and precise movements during a fight.


Francis Ngannou’s intense workout routine is a testament to his dedication and commitment to becoming the best in his sport. By combining weightlifting, cardiovascular training, and martial arts techniques, Ngannou has developed the strength, power, and endurance necessary to dominate his opponents in the octagon.

If you aspire to reach the same level of athleticism as Ngannou, it is essential to prioritize consistency, discipline, and hard work in your own training routine. Remember, results are not achieved overnight, but with perseverance and determination, you can unleash your own inner beast.


1. How often does Francis Ngannou train?

Ngannou trains six days a week, with one day dedicated to rest and recovery.

2. Does Ngannou follow a specific diet?

Yes, Ngannou follows a strict diet that focuses on lean proteins, complex carbohydrates, and healthy fats. He also emphasizes proper hydration and avoids processed foods and sugary drinks.

3. How long does Ngannou’s workout sessions last?

On average, Ngannou’s workout sessions last around two to three hours, including warm-up, training, and cool-down.

4. Does Ngannou incorporate any other training methods?

Yes, Ngannou also incorporates other training methods such as plyometrics, agility drills, and flexibility exercises to enhance his overall athleticism and performance.

5. Can anyone follow Ngannou’s workout routine?

While Ngannou’s workout routine is intense, it can be modified to suit individual fitness levels and goals. It is always recommended to consult with a professional trainer or coach before starting any rigorous training program.

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