Due to the Pandemic, many people are spending more time at home. Why not use this great opportunity to build up muscles? To do it effectively, you’ll need a proven workout routine to build muscle. With so many bodybuilding tips on the web, you may find yourself frustrated. But what is the best workout routine for muscle gain?
That’s why we’ve decided to share with you our workout program to build muscle that works like a charm.
It’s based on the best way to get a rock-hard and ripped body and it’s only 30 minutes per day! And most importantly it doesn’t require expensive equipment.
You can use our exclusive workout routine for muscle gain to build muscles and gain strength. All you need is 30 minutes of your day and an advanced bodybuilding workout routine to enjoy the results.
Workout Routine for Muscle Gain: You’ll Notice the Difference in Just 2 Weeks!
We know some of you don’t have time to do a strict bodybuilding workout, and that’s ok! But this 30-minute routine will make your muscles grow without you having to worry about going super hard. The workout can be done anywhere at any time. You can train on your lunch break or just before you go to sleep.
For maximum results you need to train two to three times weekly, however, the frequency of training will depend on your current fitness level. We recommend you perform both strength and cardio workouts to promote fat loss and muscle gain.
The two workouts are divided into different weeks. The first week is for strength training, the second week is for cardio. You can do it all at once, or you can take it one week at a time. All workouts are done at the gym using free weights. Some exercises will require dumbbells, kettlebells, free weights, resistance bands, pulleys, and so on.
Download the 30 Minute Bodybuilding Workout Plan pdf today and start building muscle from home!
Best Workout Routine to Build Muscle
Every program needs proper planning in order to be successful. Just like any healthy lifestyle.
You need to choose the right bodybuilding program based on your goals and lifestyle.
This best workout routine for muscle gain works great as a fat loss workout routine as well. It will help you lose body fat by maintaining your bodyweight at a stable level. If you want to gain muscle mass fast, you’ll need to follow a strength training program.
If you’re someone who likes to train at home, we recommend the combination of both programs.
For that reason, we’ve also included a bodybuilding program for beginners.
You’ll notice more muscle mass in two weeks! This is because you’re taking the two weeks to get the most out of your program. The strength training program has three phases – cardio, strength, and abs. You’ll be able to do cardio without worrying about injury.
The cardio program is 30 minutes a day and you’ll be doing every type of cardio workout possible. That includes walking, jogging, running, swimming, running on the spot and so on. The strength training program is a progressive program.
The first week focuses on increasing your basic cardio. You’ll be working on your breathing, running the stairs, jumping on a trampoline and so on. The next week will focus on your leg and glute muscle mass, and you’ll be able to do push-ups, pull-ups, squats and so on. The third week will focus on your chest, arms, and abs.
You can do the same workout for a total of six weeks if you want.
Workout Program to Build Muscle: Check the Plan on How You Can Grow Your Muscle Mass
As you can see, there are three different types of strength training workouts. In addition to the strongman strength workout, you’ll also need to include a basic strength workout. You’ll need at least one day of cardio a week in your workout routine to build muscle.
The other workout would be a good warm-up workout for your body. We recommend a strength workout program that starts with one warm-up and then progresses to multiple exercises.
Your first week will focus on your chest, arms (upper bicep), shoulder muscles, and back. The second week will focus on your legs, abs and arms. It will finish with a 3×3 weight loss workout that we’ve created for you.
After that, you can gradually increase the number of exercises. The following is the basic structure of our workout routine for muscle gain. It will help you reach your goal of building muscle. We recommend completing this best workout routine to build muscle program 3 times per week.
You can start your program on Monday and you’ll be able to finish on Friday. You could add extra bulking exercises to make it last a week longer.
Treadmill Run – at 10 miles per hour for 10 minutes
Walk/Jog with Short Rest
Seated Dumbbell Rows – 3 sets containing 10 reps
Tricep Curls – 3 sets with 10 reps
Seated Dumbbell Overhead Press – 3 sets containing 10 reps
Weighted Lunges – 3 sets with 10 reps
Military Press – 3 sets containing 10 reps
Dumbbell Bench Press – 3 sets with 10 reps
Tricep Pulldowns – 3 sets containing 10 reps
Cable Curls – 3 sets with 10 reps
Scapel Crunches – 3 sets containing 10 reps
Pushups – 3 sets with 10 reps
Cable Rows – 3 sets containing 10 reps
Barbell Squats – 3 sets with 10 reps
Dumbbell Flyes – 3 sets containing 10 reps
Standing Dumbbell Deadlifts – 3 sets with 10 reps
This workout program to build muscle may vary depending on the body type you have (ectomorph or another body type).
Start our best workout routine to build muscle today!
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